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transformation - one step at a time
The Practice Winter 19

The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. For ten weeks, you’ll meet in a sacred women’s circle, move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.


Feminine Yoga: This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.


Self Love: The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.


Sisterhood: We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.

Enrollment for the Winter 2020 Session opens soon. Sign up below to receive the latest news and updates.


Meet the Certified Facilitators of The Practice®


Mondays January 6 – March 16

(no class on February 17th)

7:00 PM – 8:45 PM

Wednesdays January 8 – March 26

(no class February 19 & March 18)

10:30 AM – 12:15 PM

Offered at Peak Performance Float & Wellness Center

311 Lennon Lane, Suite A, Walnut Creek, CA 94598


Sundays January 12 – March 15


11:00 AM to 12:45 PM weekly for 10 weeks


Offered at Peak Performance Float & Wellness Center

311 Lennon Lane, Suite A Walnut Creek, CA 94598


Winter dates to be announced


7:oo PM to 8:45 PM weekly for 10 weeks


Offered in Danville, CA

To learn more about The Practice® and founder Michelle Long click HERE.


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Copyright grounded journeys , Concord, CA 2019