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transformation - one step at a time
The Practice Winter 19

The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. For ten weeks, you’ll meet in a sacred women’s circle, move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.


Feminine Yoga: This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.


Self Love: The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.


Sisterhood: We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.

Enrollment for the Spring 2020 Session is now open! 


Meet the Certified Facilitators of The Practice


Mondays April 13 – June 15

7:00 PM – 8:45 PM weekly for 10 weeks

Offered at Peak Performance Float & Wellness Center

311 Lennon Lane, Suite A, Walnut Creek, CA 94598

Click on the photo above for more info about Elsa and her offerings


April 1 – June 3

7:00 PM – 8:45 PM weekly for 10 weeks

Offered in Danville, CA

Click on the photo above for more info about Tara and her offerings

To learn more about The Practice® and founder Michelle Long click HERE.


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Copyright grounded journeys , Concord, CA 2019